Crash diets often claim dramatic weight loss and improved health. But at what cost? The Keto diet has been praised for its potential to help
In previous studies, like the CALERIE study by Duke University, calorie restriction (CR), without malnutrition, has been associated with an increased lifespan. Still, the explanation
The ketogenic diet, which primarily consists of high-fats, moderate-proteins, and very low-carbohydrates intake, was first used in 1921 as a therapeutic diet for pediatric epilepsy.